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Writer's pictureSober AA Member

Moving Forward and Finding Joy: A Guide to Leaving Negativity Behind

Have you ever felt like you were carrying a heavy backpack full of unhappy memories and people who made you feel bad? Well, guess what? You have the power to put down that backpack and keep walking towards happiness. If you've managed to escape from the things that made you sad in the past and have removed people who were not nice to you, then it's time to focus on the good things ahead.


Imagine your life as a journey on a path. Sometimes, we might want to look back and see where we've been, but if we keep staring behind us, we might trip over the rocks in front of us. That's why it's important to stop looking backwards so much. Instead of thinking about those hurtful things, let's focus on what's in front of us – the exciting adventures and the chance to feel better.


Just like you wouldn't keep touching a hot stove, it's not a good idea to keep thinking about things that make you upset. When we think about those things over and over, it's like adding more wood to a fire of anger and hate. We want to blow out that fire by not giving it more attention. We don't want to let those bad feelings control us, right?


And guess what? There are people who might not be nice to us or make us feel bad. We don't need to be around them. It's like cleaning out your closet – you only keep the clothes you like and feel good in. Similarly, we should only keep people in our lives who make us feel happy and strong.


Now, let's talk about something really cool. There are some smart ideas we can use to make sure we stay on the path to happiness. Have you heard of Al-Anon? It's like a special toolbox full of helpful tools for when things get tough. It's not magic, but it's full of wise advice that can help us stay strong. And you know what? Many people also believe that talking to God can help them find joy. It's like having a super friend who's always there to listen and support you.


So, remember, you're like a brave explorer on a journey. You've already overcome the tough parts, and now you have the power to keep moving forward. Leave behind the things and people that hurt you, stop looking back so much, and don't let hate and anger take over your heart. Instead, surround yourself with people who lift you up and use the wisdom of Al-Anon and the comfort of your faith to guide you towards true happiness.




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