Instead of worrying about what you cannot control, shift your energy to what you can create
- Sober AA Member
- Jan 30
- 1 min read
Creating Positive Change: Shifting Your Energy
Instead of spending time worrying about things beyond your control, focus your energy on what you can do to make a difference. When you shift your attention towards creating positive outcomes, you empower yourself to take action and influence your surroundings.
Understanding Control
Control refers to the ability to direct or manage events or situations. Sometimes, things happen that are outside of our influence, like the weather or other people's actions. Instead of becoming consumed by these factors, consider how you can respond constructively.
Harnessing Your Energy
Energy is the force that drives us to act and make changes. By redirecting your energy towards productive endeavors, you can transform challenges into opportunities. This proactive approach allows you to shape outcomes and achieve your goals.
Creating Opportunities
When you focus on what you can create, you open doors to new possibilities. Whether it's improving your skills, helping others, or initiating positive change in your community, every action contributes to a larger impact.
Examples of Taking Control
Education: Instead of worrying about difficult subjects, focus on studying and seeking help when needed.
Health: Instead of stressing about illness, focus on healthy habits like eating well and exercising.
Environment: Instead of worrying about climate change, focus on reducing waste and conserving resources.
By shifting your energy from worry to creation, you empower yourself to make a meaningful impact on your life and the world around you. Embrace the opportunities that come with focusing on what you can control, and watch as your actions create positive change.

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